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	<title>My Running Blog...</title>
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	<description>Running Around the Country...</description>
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		<title>Done Disney&#8230; with a PR!</title>
		<link>http://cummingsteam.com/blog/2012/01/12/done-disney-with-a-pr/</link>
		<comments>http://cummingsteam.com/blog/2012/01/12/done-disney-with-a-pr/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:58:32 +0000</pubDate>
		<dc:creator>Dan Cummings</dc:creator>
				<category><![CDATA[Half Marathon]]></category>

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		<description><![CDATA[My training really slacked off, normally I do over a thousand miles a year but didn&#8217;t even hit 500 Miles  in 2011. During the tough winter with record snowfall I was training for the NY Half&#8217;s and happy with above &#8230; <a href="http://cummingsteam.com/blog/2012/01/12/done-disney-with-a-pr/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div></div>
<div id="post-body-7082308247978264772"><a href="http://4.bp.blogspot.com/-mQXaviJkzGc/Tw8NyKH1bAI/AAAAAAAAALw/xaJ1rdYBzDA/s1600/MagicKingdom.jpg"><img class="alignleft" style="border: 0pt none;" title="Disney Half Marathon - Magic Kingdom 2012" src="http://4.bp.blogspot.com/-mQXaviJkzGc/Tw8NyKH1bAI/AAAAAAAAALw/xaJ1rdYBzDA/s320/MagicKingdom.jpg" alt="" width="320" height="204" border="0" /></a>My training really slacked off, normally I do over a thousand miles a year but didn&#8217;t even hit <a href="http://www.youtube.com/watch?v=O3tNylJr7Z4" target="_blank"><strong>500 Miles</strong></a>  in 2011. During the tough winter with record snowfall I was training for the NY Half&#8217;s and happy with above average times for me in both the Central Park Half and 13.1 in Flushing Meadows. After those two events I never got back into a routine and was only running once a week, if that&#8230;In December I started thinking New Year&#8217;s Resolutions and decided to do four Half Marathons in 2012, since  Team in Training was sending a crew to Disney I tagged along for the run with an over confident attitude&#8230; It&#8217;s Only a Half&#8230;</div>
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<div>My last trip to Disney in <a href="http://running-realtor.blogspot.com/2010/01/goofy-run-2010.html" target="_blank">2010 for the Goofy Run</a> was the coldest events I have ever run and my luck with weather continued to Nashville where we had tornado warnings and followed me to <a href="http://www.youtube.com/watch?v=ZhN2kDt5z6s" target="_blank">San Diego with blistering heat&#8230;</a>  Delight weather started this year&#8217;s season&#8230; Morning temps in the 50&#8242;s were good for running and the sunny mid 70&#8242;s made for a great afternoon recovering at the pool.<a href="http://cummingsteam.com/blog/wp-content/uploads/2012/01/DanCummings-Disney_PR.jpg"><img class="alignright  wp-image-12" title="DanCummings-Disney_PR" src="http://cummingsteam.com/blog/wp-content/uploads/2012/01/DanCummings-Disney_PR-300x141.jpg" alt="" width="300" height="135" /></a></div>
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<div>Suppose I should touch on the run&#8230; when I caught the 4:30am shuttle I felt kind of off&#8230; Normally I&#8217;m not nervous before an event but I was sweating and felt nauseous on the walk to the start.  Disney is not the place to go if you are running for time, it&#8217;s crowded with several tight spots but I plugged along for a new record slow pace.  Actually I&#8217;m a &#8220;middle of the pack&#8221; runner so you could say I timed this flawlessly.  My pace was the <a href="http://results.active.com/pages/stats.jsp?rsID=122749" target="_blank">exact average of all Connecticut runners</a> right down to the second!</div>
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<div>The real enjoyment of event weekend is the after party and the TNT crew was one of the more festive groups this trip.  After the Victory Party that included 900+ Team in Training Runners the Connecticut Crew took on Downtown Disney until sometime after midnight&#8230;</div>
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